Most of you know I practice regenerative and aesthetic medicine in the Nashville area, but I’ve yet to share a…

Have you heard of the turmeric latte, or “golden milk” trend? I first heard of this last year when I…

Heartburn is a huge pain (literally). I’ve dealt with it most of my life. I had stomach ulcers as a…

Are you a people pleaser? I am. I admit it. I often wish I wasn’t. In fact, I’m envious of…

This DIY non-toxic hand soap how-to was provided by my sweet friend, Jen. Jen is a fellow PA-C, mom of…

COVID-19. Y’all, what a week! 4 days ago I thought the media was being dramatic and didn’t want to cancel…

Exercise is one of those bitter sweet things. Sometimes I love it. Sometimes I hate it. Sometimes I love to…

Many people, including myself, have experienced SAD (seasonal affective disorder), also referred to as the winter blues or seasonal depression….